It's nice to meet you.

My approach to couples therapy is rooted in bottom-up modalities that emphasize the multiplicity of humans and acknowledges the role of neurosomatic intelligence in healing. These modalities include Internal Family Systems (IFS), Neurosomatic Therapy (NST), and Polyvagal Theory. I value bottom-up therapies over top-down approaches due to the the fact that bottom-up processing engages the systems of the body that are involved in where trauma "lives." Top-down approaches can be considered limiting as they tend to focus on engaging from a place of higher-level functions like cognitions and beliefs, which don't often get to the root of our experiences where a wound was left. In my view, we can change our cognitions about what has happened to us or what we believe about our experience, but without also addressing what is happening implicitly, or "under the water" of our consciousness, we may find ourselves stuck in traumatic responses and protective coping strategies. 

 

IFS is a therapeutic orientation that believes in the multiplicity of the mind; that is to say that we are made of up of various parts as well as an inner Self. The "Self" is innate in all of us. It possesses confidence and clarity and is capable of healing. Our "parts" have valuable resources and strengths; some are protective, some are more vulnerable. When our vulnerable parts have endured trauma or pain, they may become exiled, needing our presence and attention to heal them and bring them peace. When our protective parts are forced into extreme roles, we may exhibit behaviors that become destructive and detrimental, interfering with our lives. IFS provides us a way to access these parts and help them out of these extreme roles in order to create internal harmony, peace, and healing.​

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While my IFS orientation offers a framework to delve deep into the dynamics of a couple’s relationship patterns, I also utilize some interventions from the Gottman Method, which has produced a wealth of research about the principles and characteristics of long-term successful relationships. I am passionate about the work I do. Relationships have always been the heart and soul of my work. I am continually reminded how rewarding it is to witness people heal and couples transform their relationship and rediscover joy and connection where there once was pain and disconnection. I am always honored to support those who entrust their relationships to me.